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Because many of us spend so much time at work, it's probable that you're doing a lot of eating there. Here are some ways to eat right - right on the job!

• Pack a brown bag lunch. Include something good like a sandwich, leftovers, a frozen meal, soup or salad.
  
• Get a new perspective on the office canteen. You may think your canteen is no good, but give it another look, Skip the greasy stuff and look at other options out there.
  
• Switch your hours. If you've got a flexible schedule, maybe you can work it so you eat breakfast at home and leave early enough to make dinner at home.
  
• Stash some snacks like peanuts, pretzels, popcorn, cut-up veggies, fruit and yogurt. They are great for a healthy fix that will keep you focused.